Planet Fitness Red Light Therapy: Benefits, Side Effects & Real Results (2025)

Planet Fitness Red Light Therapy: Benefits, Side Effects & Real Results (2025)

Red light therapy is quickly becoming one of the most talked-about wellness treatments, and Planet Fitness is one of the few national gyms offering it as part of their Total Body Enhancement machines. But what exactly is red light therapy, how does it work, and is it really worth the hype?

Let’s break down everything you need to know about Planet Fitness red light therapy—how it works, who it's for, the benefits, and whether or not it delivers real results.

What Is Planet Fitness Red Light Therapy and Why Is Everyone Talking About It in 2025?

Red light therapy is a non-invasive treatment that uses low-wavelength red light to reportedly improve skin health, reduce inflammation, assist in weight loss, and enhance muscle recovery. Planet Fitness includes this technology in their "Total Body Enhancement" machine, which combines red light exposure with vibration plate therapy to promote overall wellness.

In 2025, interest in natural recovery and non-invasive beauty or fitness treatments is growing fast, making red light therapy a popular choice among fitness enthusiasts.

How Does Red Light Therapy Work Inside Planet Fitness?

The red light therapy booth at Planet Fitness emits wavelengths between 630 to 660 nanometers. These wavelengths penetrate the skin and are absorbed by the cells, increasing energy production (ATP) and supporting cell repair. When combined with the platform’s vibrations, the therapy promotes circulation and muscle stimulation.

Who Should Try Red Light Therapy — And Who Should Avoid It?

Red light therapy may benefit:

• People looking to reduce fine lines or wrinkles

• Individuals wanting faster post-workout recovery

• Those struggling with minor joint or muscle pain

However, red light therapy may not be suitable for:

• Pregnant women (without medical approval)

• People with light sensitivity or photosensitive conditions

• Anyone with a history of skin cancer or using certain medications (e.g., Accutane)

Is Red Light Therapy Safe for Daily Use? Expert Answers + Myths Busted

Red light therapy is generally considered safe for most users and has minimal to no side effects when used as recommended. Common myths like "it burns the skin" or "it's a tanning machine" are false. It contains no UV rays and doesn't darken the skin.

Daily use (1-2 times per day) is safe, though most experts recommend 3–5 sessions a week for visible results.

What Are the Real Benefits of Using Planet Fitness’s Total Body Enhancement Machine?

Benefits of Planet Fitness red light therapy may include:

• Improved skin tone and collagen production

• Reduced cellulite appearance

• Increased energy through ATP stimulation

• Faster recovery after workouts

• Mild weight loss support through circulation

The added vibration plate may help tone muscles and improve balance.

Can Red Light Therapy Help With Weight Loss, Fat Reduction, or Skin Care?

Red light therapy can play a supportive role in weight loss and fat reduction, especially when combined with exercise and a healthy diet. It stimulates circulation and may assist in breaking down fat cells. For skincare, users often report improved complexion, reduced redness, and fewer breakouts.

Red Light Therapy at Planet Fitness: Is It Better Than a Spa or Dermatologist?

While spa and dermatology clinics may offer higher-powered red light therapy, Planet Fitness provides a cost-effective option included in Black Card membership. If you’re not looking for medical-grade results and want to enhance your fitness journey, PF’s option is solid for the price.

Where Can You Use Planet Fitness Red Light Therapy in the USA? Full Location List

Red light therapy is available in most Planet Fitness locations across the USA. However, it's best to check with your local gym first. Major cities like New York, Los Angeles, Chicago, and Dallas are more likely to have the Total Body Enhancement machine installed.

Can You Do Red Light Therapy at Home? Best Alternatives If You’re Not a PF Member

Yes, at-home red light therapy devices have become more popular. Brands like Joovv, Mito Red, and RedRush offer portable, FDA-cleared panels for personal use. These can be expensive but offer flexibility and stronger intensity compared to gym-based machines.

What to Expect During Your First Red Light Therapy Session at Planet Fitness

The booth looks like a vertical tanning machine, but it’s completely different. A typical session lasts 12–15 minutes. You’ll stand inside while red light panels illuminate you and the floor gently vibrates. Wear protective goggles and follow staff instructions for best results.How Long Does It Take to See Results from Red Light Therapy? Real Reviews & Timelines

Most users report noticing changes within 3–4 weeks of consistent use. Skin may look brighter, muscles feel less sore, and energy levels may improve. Results vary depending on your goals, usage frequency, and lifestyle habits.

Planet Fitness Red Light Therapy FAQs: Everything You Wanted to Know but Were Afraid to Ask

Q: Is red light therapy like tanning?
A: No! It contains no UV light and doesn’t tan your skin.

Q: Is it free with Planet Fitness membership?
A: Yes, if you have the Black Card membership.

Q: Do I need to book in advance?
A: Most clubs allow walk-ins, but some require a reservation.

Q: Can I wear clothes?
A: Yes, but for best results, expose as much skin as comfortably possible.

Final Thoughts: Should You Try Planet Fitness Red Light Therapy in 2025?

If you’re already a Planet Fitness Black Card member, red light therapy is a no-brainer. It’s a relaxing, science-backed way to improve skin, support recovery, and feel better overall. Even if you’re skeptical, it’s worth trying for a few weeks to judge the results yourself.

So go ahead, step into the red glow—you might be surprised by what it does for your body and your confidence.